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About Sam
I'm Samantha Dinnage, the Ayurveda Coach for Ambitious Professionals
(with real world business experience)
After working in the manufacturing and education sectors and in the national health service (NHS), in 2017 I launched my own holistic health business - supporting hundreds of people to improve their mental and physical health, I know what gets people results.
After my own struggles with overworking, fear of failure, self-doubts, exhaustion, migraines, body aches and pains, IBS and speech problems, I spent years searching for solutions to my symptoms with little improvement.
It was only when I discovered yoga and it's sister science Ayurveda and the connection with the nervous system that all of the pieces made sense (and I finally realised I had high functioning anxiety) and I was able to recover from all the pain and discomfort.
I finally felt free to live my life without controlling worrying, 'what ifs' and fear.
This is why I am extremely passionate about helping ambitious professionals to leverage the power of Ayurvedic lifestyle to reduce high functioning anxiety and restore calm – without spending hours on self-care.
I currently work with ambitious professionals 1:1 inside my signature programme Resilience and share strategies from my The 3R Method in corporate trainings, including to GPs.
I live by the English countryside in Derbyshire with my partner, our son Leo and 2 dogs.
I love to travel and experience different cultures, along with relaxing on a tropical beach - Thailand and the Philippines are my favourites!
I've always enjoy learning and trained in Yoga & Ayurveda in India, along with completing an 18 month Ayurveda Health Coach Diploma here in the UK. I am also a post-graduate qualified teacher from The University of Manchester - combining all of my skills is so rewarding.
I personally use the Ayurveda strategies I teach, which are essential to help me be resilient to life stresses and challenges, whilst still being ambitious in my business - without sacrificing my health!
Find out more about working with me.
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